Steps to Make Quick Canned Tuna & Peas Curry - Free Download

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Before you jump to Canned Tuna & Peas Curry recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Inside the Kitchen.

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We hope you got benefit from reading it, now let's go back to canned tuna & peas curry recipe. You can cook canned tuna & peas curry using 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Canned Tuna & Peas Curry:

1. Use 1 tablespoon of Oil *OR Butter.
2. Get 1 of Onion *cut into small pieces.
3. Prepare 1 clove of Garlic *finely chopped.
4. Use 1 teaspoon of grated Ginger.
5. Provide 1 tablespoon of Curry Powder.
6. Provide 1 tablespoon of Plain Flour.
7. Prepare 1 cup of Chicken Stock *OR Stock of your choice.
8. Prepare 1 cup of Frozen Peas.
9. Provide 1 of (*95g) canned Tuna *I used ‘Tuna in Springwater’.
10. Provide 1 tablespoon of Soy Sauce.
11. Take of Salt as required.
12. Provide 2 of servings Freshly Cooked Rice.

Instructions to make Canned Tuna & Peas Curry:

1. Heat Oil (OR Butter) in a large saucepan over medium heat, cook Onion and Garlic until soft. If you could patiently cook until browned, the flavour would be nicer..
2. Add grated Ginger, and add Curry Powder and Flour, and cook, stirring constantly, for 1-2 minutes..
3. Add Chicken Stock and Frozen Peas, and bring to the boil. Simmer, stirring, until Peas are cooked. Finally add the canned Tuna and water in the can. Stir to combine..
4. Season with Soy Sauce and Salt as required. *Note: The amount of Salt depends on the saltiness of the Stock and the Tuna. Season to suite your taste..
5. Serve with freshly cooked Rice..

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