Recipe of Perfect Quick Ham & Bean Soup - Free Download

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Before you jump to Quick Ham & Bean Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, though, just making some small changes can positively impact everyday eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.

Obviously, it's not at all difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to quick ham & bean soup recipe. To cook quick ham & bean soup you need 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Quick Ham & Bean Soup:

1. Provide 2 c of cooked ham, chopped.
2. Use 2 tbsp of butter.
3. Prepare 1 of onion, chopped.
4. Get 3 of carrots, chopped.
5. Take 3 stalks of celery, chopped.
6. Prepare 4 c of chicken broth.
7. Provide 4 cans of cannelinni beans.
8. Get 1 tsp of chilli powder.
9. Provide 1/4 tsp of cracked black pepper.
10. You need 1 of bay leaf.
11. Take 2 cloves of garlic, minced.

Instructions to make Quick Ham & Bean Soup:

1. Saute veggies in butter until tender. Add garlic and saute 1 minute more..
2. Add all remaining ingredients and bring to a boil..
3. Reduce heat and simmer 20 minutes. Remove bay leaf..

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